Weigh In record (no journal entry) for 08 July 2024
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91.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 80.81g | Prot: 69.74g | Carbs: 94.47g.
Breakfast: Alfamart Telur Rebus, Solaria Nasi Goreng Spesial. Lunch: KFC Perkedel, Bakwan, SuperIndo Telur Omega, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Snacks/Other: KFC Perkedel. more...
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steady weight
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Aldino Ramadhan's Weight History
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