Aldino Ramadhan's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

91.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

755 kcal

Fat: 36.57g | Prot: 61.13g | Carbs: 43.26g. Lunch: Lontong Sayur, Rumah Makan Sederhana Rendang. Dinner: Beef. more...

2311 kcal

Exercise: Resting - 24 hours. more...

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Aldino Ramadhan's Weight History