Weigh In record (no journal entry) for 07 July 2024
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 83.67g | Prot: 151.91g | Carbs: 214.51g.
Breakfast: Sour Cream Dip, Cherry Tomatoes, Cucumber (with Peel) , Bell Peppers, Freybe Smoked Turkey & Chicken Sausage. Lunch: Cold Cut, Sour Cream Dip, Nordica 2% Cottage Cheese, Egg White , Scrambled Egg . Dinner: Green Peas , Pink Salmon , White Rice, Sour Cream Dip. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Milk (Whole Milk) , President's Choice Crunchy Cranberry Almond Cereal, Swiss Delice Dark 72% Chocolate, Coffee with Milk, Green Smoothie. more...
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Losing 0.5 kg a Week
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