Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuklinv
Journal
07 Jul 24
kuklinv's Journal, 07 Jul 24
kuklinv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2024
90.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
2658 kcal
Fat: 103.86g | Prot: 301.84g | Carbs: 112.43g.
Breakfast:
Красные Помидоры, Мясо Есть Говядина для Запекания.
Lunch:
Фунчоза с Овощами, Красные Помидоры, Куриные Бедрышки (Запеченные).
Snacks/Other:
Kultlab Протеиновый Батончик Тирамису, Exponenta Bio Skyr Страчателла Пломбир, Exponenta Bio Skyr Страчателла Пломбир.
more...
4431 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuklinv's Weight History
View Complete History