Weigh In record (no journal entry) for 07 July 2024
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 97.61g | Prot: 194.67g | Carbs: 296.79g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: MET-Rx Big 100 Salted Caramel Brownie Crunch, Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Dinner: Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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