Weigh In record (no journal entry) for 07 July 2024
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75 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 97.87g | Prot: 71.37g | Carbs: 275.32g.
Breakfast: ABC Kopi Susu Gula Aren , Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Jagung, Jeruk, Telur Rebus, Kacang Mete Sangrai Asin , Udang Goreng, Aice Chocolate Mochi. Dinner: Nestle Honey Stars Sereal, Ultra Milk Susu UHT Full Cream (200ml), Udang Goreng, Nasi Jagung, Nasi Jagung, Semur Daging. more...
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Gaining 0.6 kg a Week
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alwiyah20's Weight History
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