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25.6%bf, 8.5vf, 56.3mm, 52.8% water, 55.5 dyno
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 94.41g | Prot: 119.73g | Carbs: 149.51g.
Breakfast: Stir Fried Vegetables, ProNutro Wheat & Gluten Free Original, Chicken Light Meat (Fried, Cooked), Bakers Tennis Biscuits, Rooibos, Alpha Lipid Colostrum, Huletts Brown Sugar. Dinner: Brown Sugar, Freshpak Rooibos, Lamb Chop, White Potatoes (Flesh and Skin, Baked), KOO Sweetcorn. Snacks/Other: Hard-Boiled Egg , Crosse & Blackwell Tangy Mayonnaise, Bakers Salticrax, Bakers Tennis Biscuits. more...
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Losing 0.7 kg a Week
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