Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rachel14
Journal
10 Nov 09
Rachel14's Journal, 10 Nov 09
Rachel14's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2009
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2009:
1001 kcal
Fat: 22.25g | Prot: 36.49g | Carbs: 110.11g.
Breakfast:
oats & strawberries, pear.
Lunch:
TGIF turkey burger.
Snacks/Other:
Budweiser Light Beer.
more...
2118 kcal
Exercise:
Driving - 7 hours and 30 minutes, Shopping - 4 hours, Sitting - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Standing - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rachel14's Weight History
View Complete History