moko 13's Journal, 06 Jul 24

Rest day for exercise yesterday but did full body strength training on Thursday. Made a pot of chili last night but haven’t had any yet. I always love to wait a day because that’s when the flavor and heat rolls in. ☺️ It’s probably going to be another rainy day but I probably need the break anyway. Hope everyone is enjoying the weekend!!
71.1 kg Lost so far: 16.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:
1752 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week

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moko 13's Weight History


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