Jipper500's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

80.1 kg Lost so far: 40.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1054 kcal

Fat: 74.70g | Prot: 75.19g | Carbs: 22.04g. Breakfast: Great Value Pecan Halves, Food Lion Half & Half, Coffee, Whole Milk. Lunch: Strawberries, Great Value Pecan Halves, La Chona Panela Mexican Farmers Cheese, Wonderful Pistachios Lightly Salted, Filet Mignon. Snacks/Other: Chewing Gum (Sugared). more...

2372 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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