Weigh In record (no journal entry) for 06 July 2024
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116.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 56.99g | Prot: 155.31g | Carbs: 229.87g.
Breakfast: Sugar, Mango, Milk, Oats . Lunch: Heinz صلصة طماطم, سمن بلدي سمن بلدي, Potato, Regina Macaroni , Skinless Chicken Breast. Dinner: Banana, Rich Bake خبز بلدي , Boiled Egg. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled) , Rich Bake خبز بلدي , Boiled Egg. more...
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Losing 4.9 kg a Week
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assemelkholy900's Weight History
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