Weigh In record (no journal entry) for 06 July 2024
|
71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 63.39g | Prot: 177.91g | Carbs: 226.82g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Smucker's Strawberry Preserves, Jif Simply Jif Creamy Peanut Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Crystal Farms Shredded Cheddar Cheese, Great Value Black Beans (Frijoles Negros), Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Dinner: Market Pantry White Sandwich Bread, Chicken Breast. Snacks/Other: Watermelon, Great Value Sun-Dried Raisins, Raisin Bran, Kellogg's All-Bran Buds, Optimum Nutrition Gold Standard Protein Shake - Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|