Weigh In record (no journal entry) for 05 July 2024
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 94.04g | Prot: 132.09g | Carbs: 451.49g.
Dinner: Candy, Bassé Pumpkin Seeds, Dahl, Mirch Masala Whole Wheat Roti, Soft Taco with Chicken, Cheese and Lettuce, Metro Italian Rum Cake, Dried Fig, Blueberries , Apples , Mango, Bananas. Snacks/Other: Allmax Nutrition Pre Workout (Peach Mango), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Instant Powder) , Dairyland 3.25% Homogenized Milk. more...
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Gaining 1.8 kg a Week
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<-Rishi->'s Weight History
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