Weigh In record (no journal entry) for 28 July 2015
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 122.55g | Prot: 65.73g | Carbs: 123.21g.
Breakfast: Milfina Edamer, Butter, Kaffee mit Milch, Mischkornbrot, Tann Honigkrustenschinken. Lunch: Eisbergsalat, Eiernockerl. Dinner: SPAR Käseaufschnitt Leicht, Butter, Hofstädter Putenextra, Mischkornbrot. Snacks/Other: Lyttos Griechisches Naturjoghurt 10%, Zwetschgen, Schokokekse, Kaffee mit Milch, Ouzo, Happy Harvest Mandeln (Ganze Kerne). more...
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2767 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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