Weigh In record (no journal entry) for 06 July 2024
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 85.70g | Prot: 122.87g | Carbs: 111.81g.
Lunch: Bawang Bombay, Totole Kaldu Jamur, Bango Kecap Manis, Bimoli Minyak Goreng, Gui Fei Vegetarian, Bertolli Olive Oil, Saori Saus Lada Hitam, Saori Saos Tiram, Minyak Wijen, Bawang Putih, Kailan Kailan, Chop Chop Chop Chop Mix Rub, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus Lunak, Indofood Mie Sakura Kaldu Ayam, Minyak Wijen, Bertolli Olive Oil, Kubis Cina (Bok-Choy, Pak-Choi), Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Kopi dengan Gula, Bakso Ayam. more...
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Losing 1.4 kg a Week
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nina chairin's Weight History
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