Weigh In record (no journal entry) for 28 July 2015
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112.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 19.38g | Prot: 67.72g | Carbs: 206.31g.
Breakfast: Prunes, Pêches, Banane, Nestlé Chocapic, Kellogg's Corn Flakes (30g), Carrefour Muesli, Lactel Lait Demi-Écrémé. Lunch: Baguette, Échine de Porc, Picard Purée de Pois Cassé. more...
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Gaining 1.4 kg a Week
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Smydeeking's Weight History
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