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Bethzykick
Journal
05 Jul 24
Bethzykick's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
71.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
979 kcal
Fat: 43.02g | Prot: 79.63g | Carbs: 70.37g.
Breakfast:
Huevo, La Costeña Ensalada de Verduras , Dolores Atún en Aceite.
Lunch:
Sello Rojo Leche Entera, Tortillas de Maíz, Huevo.
Snacks/Other:
Cebolla Morada, Chile Serrano, Tomate Verde.
more...
2337 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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Bethzykick's Weight History
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