Weigh In record (no journal entry) for 05 July 2024
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83.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.49g | Prot: 91.49g | Carbs: 162.62g.
Breakfast: Breakfast Best Sausage, Egg & Cheese Croissant, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Lipton Sweetened Iced Tea, McCormick Brown Gravy Mix, Bob Evans Original Mashed Potatoes, Glory Foods Seasoned Southern Style Collard Greens, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Honeycrisp Apples, Elevation Whey Protein Blend Chocolate. more...
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Losing 1.1 kg a Week
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mountainman2's Weight History
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