Weigh In record (no journal entry) for 30 June 2024
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48.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 93.52g | Prot: 106.34g | Carbs: 415.17g.
Breakfast: Coffee, Tomatoes, Apples, Spinach, Grape Tomatoes, Bell Peppers, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Carry's Sugar Free Low Calorie Syrup, Kirkland Signature Egg Whites, Dad’s biscuits. Lunch: Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Great Value Romaine Lettuce, Heinz Apple Cider Vinegar, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Sprouted Whole Grains, Coffee, Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Peach. Dinner: Tomatoes, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Sprouted Whole Grains, Greenwise Hemp Seeds, Great Value Romaine Lettuce, Heinz Apple Cider Vinegar, Spinach , Fresh Additions Chicken Breast Bites (91 g), Apples , Peach. Snacks/Other: Taza Chocolate Guajillo Chilli, Carry's Sugar Free Low Calorie Syrup , Apples , Peach, Chick-fil-A Chocolate Chunk Cookie. more...
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Losing 3.2 kg a Week
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Franky225's Weight History
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