Weigh In record (no journal entry) for 04 July 2024
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48.0 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 36.55g | Prot: 90.74g | Carbs: 186.69g.
Breakfast: Carry's Sugar Free Low Calorie Syrup, Coffee, Tomatoes, Watermelon, Grape Tomatoes, Spinach, Dad’s biscuits, Bell Peppers, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Carry's Sugar Free Low Calorie Syrup, Kirkland Signature Egg Whites. Lunch: Boston Lettuce, Tomatoes, Fresh Additions Chicken Breast Bites (91 g), Dave's Killer Bread Sprouted Whole Grains, Good Foods Group Organic Avocado Mash, Heinz Apple Cider Vinegar. Dinner: Tomatoes, Heinz Ketchup No Sugar Added, Fresh Additions Chicken Breast Bites (91 g), Dave's Killer Bread Sprouted Whole Grains. Snacks/Other: Grape Tomatoes, Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade. more...
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Losing 1.0 kg a Week
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Franky225's Weight History
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