Weigh In record (no journal entry) for 05 July 2024
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 57.38g | Prot: 139.00g | Carbs: 169.74g.
Breakfast: Entera Pharma Colágeno Hidrolizado, Plátano Dominico, Fresas, Lala 100 Proteína Reducida en Grasa, Jitomate, Zwan Pechuga de Pavo Bienestar, Esmeralda Queso Oaxaca Light, Libanius Pan Pita Tradicional. Lunch: Bistec de Res, Verduras Salteadas, Knorr Arroz con Tomate, Tamarindo. Dinner: Tamarindo, Alquimia Granos de Café Cubiertos con Chocolate, Knorr Sopa de Fideos, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo. Snacks/Other: HEB Chicharrones Chile Lime, HEB Blueberries, Chobani Zero Sugar Blueberry, Tuna, Kirkland Signature Nuez de la India. more...
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2815 kcal
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Exercise:
Resting - 8 hours and 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 1.0 kg a Week
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Pinwirica's Weight History
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