Weigh In record (no journal entry) for 05 July 2024
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 71.78g | Prot: 68.56g | Carbs: 290.51g.
Breakfast: Pizza Margherita, Alpro Latte di Avena, Latte (Latte Intero), Giro tra I Sapori Focaccia Barese. Lunch: Eurospin Latte di Mandorla, Glebe Muesli di Avena alla Frutta. Dinner: Farchioni Olio Extra Vergine di Oliva, Formaggio Feta, Pasta Integrale Secca, Grano Saraceno. Snacks/Other: Pesca, Albicocche. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|