Weigh In record (no journal entry) for 05 July 2024
|
91 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 55.29g | Prot: 60.94g | Carbs: 248.36g.
Breakfast: Safiya Muesli, Yava Granola Bites Coconut Banana, Indomilk Susu UHT Full Cream Plain. Lunch: Sambal Goreng, Tumis Labu Siam, Tahu, Telur Dadar, Nasi Putih. Dinner: Sawi Putih, Bihunku Rasa Ayam Bawang, Cabai Merah atau Rawit, Nasi Putih, Telur Dadar. Snacks/Other: Roma Malkist Keju Tabur, Biokul Toppings Peach, Garuda Skippy Peanut Butter Wafer Cones, Apel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjournaltyta's Weight History
|