Weigh In record (no journal entry) for 05 July 2024
|
81.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 36.57g | Prot: 72.43g | Carbs: 227.25g.
Breakfast: Gaufre. Lunch: Aldi Mozzarella, Tomates Cerises, Nixe Tonijn Naturel, Combino Sugo di Pomodoro con Olive, la Nostra Ricetta Pinsa Cesare. Dinner: Saclà Arrabiata, la Nostra Ricetta Pinsa Cesare, Nixe Tonijn Naturel, Aldi Mozzarella. Snacks/Other: Gaufre, Lipton Ice Tea. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|