Weigh In record (no journal entry) for 04 July 2024
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110.5 kg
Lost so far: 23 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 153.50g | Prot: 252.42g | Carbs: 66.01g.
Breakfast: Kölln Haferflocken, Milbona Skyr Pur, Rühls Bestes Clear Whey Protein Isolat. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Sea Gold Party Garnelen, Rühls Bestes Clear Whey Protein Isolat, Kölln Haferflocken, Milbona Skyr Pur. Dinner: Ei, Ja! Original Nürnberger Rostbratwürstchen. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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