Weigh In record (no journal entry) for 05 July 2024
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 72.93g | Prot: 76.38g | Carbs: 95.89g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Ev Yapımı Yoğurt, Fellas Kırmızı Meyveli Protein Granola, Ceviz, Keten Tohumu. Dinner: Ev Yapımı Yoğurt, Kuzu Kulağı, Etli Nohut. Snacks/Other: Napolyon Kirazı, Nektarin, Halis Medine Hurması, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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nanelimn's Weight History
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