Weigh In record (no journal entry) for 04 July 2024
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68.0 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 84.63g | Prot: 81.02g | Carbs: 124.80g.
Breakfast: El Mexicano Queso Requeson, Colun Mi Quesillo, Fried Egg. Lunch: Apples, Fried Egg. Dinner: Great Value Brown Rice Elbow Pasta, El Mexicano Queso Requeson, Great Value Shredded Mild Cheddar Cheese, Tomato Sauce, Ground Beef. Snacks/Other: Kiwi, Diana Mani Japones. more...
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Losing 3.2 kg a Week
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Raffaelhn's Weight History
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