8 hafta da 7 kg vermişim plana göre 1 kilo daha vermeliydim ama olsun moral bozmaya gerek yok kendimi yıpratmadan süreci devam ettireceğim.
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80 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 18.91g | Prot: 26.78g | Carbs: 89.87g.
Breakfast: Muz, Üzüm, Susamlı Simit, Doğal Peynir. more...
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Losing 0.5 kg a Week
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muhammed sekman's Weight History
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