TaryNugroho's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

66 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1021 kcal

Fat: 38.51g | Prot: 66.69g | Carbs: 106.29g. Breakfast: Tekwan. Lunch: Sayur Campuran, Sambal dari Buah-buahan, Nasi Putih, Pindang Patin. Dinner: Alpukat. more...

2024 kcal

Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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TaryNugroho's Weight History

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