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BS 114
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 8.81g | Prot: 14.25g | Carbs: 22.94g.
Breakfast: Blackberries, Coffee, Oatly Unsweetened Oatmilk, Baked or Broiled Salmon, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Unsweetened Oatmilk, Coffee, Sugar in the Raw Turbinado Sugar (Packet). more...
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Gaining 3.2 kg a Week
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