Weigh In record (no journal entry) for 04 July 2024
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70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 55.61g | Prot: 154.07g | Carbs: 281.45g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Jennie-O Ground Turkey 85/15, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros). Dinner: Best Choice Shredded Pepper Jack Cheese, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites. Snacks/Other: Souper Salad Raisins, Quaker Rice Cakes - Caramel Corn, Blue Diamond Almond Breeze Vanilla Milk, Trix Cereal, Raisin Bran, Watermelon, Kellogg's All-Bran Buds, Optimum Nutrition Gold Standard Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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