Weigh In record (no journal entry) for 04 July 2024
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104.3 kg
Lost so far: 145.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 38.59g | Prot: 74.54g | Carbs: 79.00g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Equate Sugar Free Fiber Powder, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Claussen Kosher Dill Pickle Wholes, Kroger Swiss Cheese Slices, Kroger Black Forest Ham. Snacks/Other: Sunsweet Dried Pitted Prunes, Simple Truth Cold Brew Coffee, Equate High Performance Protein Shake - Chocolate, Equate Sugar Free Fiber Powder, Metamucil Chocolate Fiber Thins. more...
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Losing 19.1 kg a Week
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