Weigh In record (no journal entry) for 04 July 2024
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.49g | Prot: 57.95g | Carbs: 129.15g.
Breakfast: Montagu Cranberries, Whole Milk Plain Yoghurt, Strawberries, Honey, Mixed Seeds, Bokomo Fibre Plus Bran Sticks. Lunch: Toasted Rye Bread , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Oranges , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Pot O' Gold Fig Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Toasted Rye Bread . more...
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362 kcal
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Exercise:
Gym circuit - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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Losing 2.5 kg a Week
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lisa_chan's Weight History
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