Weigh In record (no journal entry) for 04 July 2024
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.47g | Prot: 40.08g | Carbs: 159.64g.
Breakfast: Garlan Kruidenkaas, Jumbo Bagels Wit. Lunch: Garlan Kruidenkaas, Jumbo Runder Rookvlees, Euro Shopper Rijstwafel, Milbona Smeerkaas Naturel 20+, Lidl Walnoten Ongezouten, Smaakt Gepofte Tarwe, Milbona Turkse Yoghurt, Fruity King Rood Fruit, ESN Flav’N Tasty. Snacks/Other: Sondey Cookie Safari Chocolate, AH Pitloze Witte Druiven, AH Rode Pitloze Druiven. more...
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Losing 3.5 kg a Week
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augurken's Weight History
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