PattyAngl's Journal, 03 Jul 24

Back on the move again, I imagine it will go up a bit as part of this was water. Just happy to see it moving again

114.1 kg Lost so far: 6.1 kg.    Still to go: 34.7 kg.    Diet followed: Reasonably Well.

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1160 kcal

Fat: 74.04g | Prot: 74.59g | Carbs: 65.00g.   Lunch: Dole Classic Cole Slaw Mix, Great Value Thick & Chunky Salsa - Hot, Great Value Fancy Fiesta Blend Cheese Shredded, Pictsweet 3 Pepper & Onion Blend, Loin Pork Roast (Lean and Fat Eaten), Guerrero Zero Net Carbs Original Tortillas. Dinner: Kraft Cool Whip, Chobani Nonfat Plain Greek Yogurt (170g), Taylor Farms Chef Salad (Package), Kraft Thousand Island Salad Dressing. Snacks/Other: Pepsi Diet Pepsi. more...

3737 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...