Weigh In record (no journal entry) for 03 July 2024
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68.5 kg
Lost so far: 17.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 80.64g | Prot: 95.91g | Carbs: 81.26g.
Breakfast: Colun Mi Quesillo, El Mexicano Queso Requeson, Rosarita Refried Beans, Fried Egg. Lunch: American or Cheddar Imitation Cheese, Ham (Whole, Cured), Fried Egg. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Red Table Wine, Wylwood Stir Fry Vegetables, Ground Beef (80% Lean / 20% Fat), Grilled Chicken. Snacks/Other: Mangos. more...
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Gaining 1.0 kg a Week
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Raffaelhn's Weight History
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