ambar trianjani's Journal, 04 Jul 24

Weigh In record (no journal entry) for 04 July 2024

70.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

780 kcal

Fat: 25.02g | Prot: 49.58g | Carbs: 86.58g. Lunch: Nasi Putih, Pepes Ayam. Dinner: Nasi Putih, Richeese Fire Chicken. more...

1732 kcal

Exercise: Zumba - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight


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ambar trianjani's Weight History