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BF-18.8
BW-59.2
BM-5.1
BMI-21.0
Everyone enjoy the 4th of July🥳🧨
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 33.10g | Prot: 71.09g | Carbs: 160.91g.
Breakfast: Tea with Milk and Sugar, Spinach, Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Calavo Avocado, Great Value Cherry Berry Blend. Lunch: Watermelon, Driscoll's Organic Strawberries, Radish, Publix Red Seedless Grapes, HEB Cantaloupe Chunks, Blueberries, Bing Cherries, Cucumber (with Peel), Celery, Carrots. Dinner: Subway Buffalo Chicken Wrap (with Grilled Chicken), Subway Bacon (2 Strips). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. more...
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4940 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Conditioning exercise (health club) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Pilates - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Running (jogging) - 8/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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 Comments
I hope your doing well cmj29
11 Jul 24 by member: buenitabishop
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18 Jul 24 by member: Fran4802
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Can’t think of of too many people that have bounced back so quickly from hip surgery!
18 Jul 24 by member: Fran4802
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