Weigh In record (no journal entry) for 03 July 2024
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
3069 kcal
|
Fat: 127.46g | Prot: 118.30g | Carbs: 369.33g.
Breakfast: Amanda Yerba Mate. Lunch: Alicante Aderezo Tipo Provenzal, Salsa Roja, Barraza Queso Mozzarella, Jamón Cocido, Papa al Horno (sin Comer la Cáscara), Berenjena Cocida. Dinner: Playadito Yerba Mate, Guaymallen Alfajor de Chocolate, Hojalmar Bizcochos Dulces de Hojaldre. Snacks/Other: McDonald's Papas Medianas, McDonald's Coca Cola - Mediana, McDonald's Grand Doble McBacon. more...
|
|
1812 kcal
|
Exercise:
Desk Work - 3 hours, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorena 23's Weight History
|