AnssiWho's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

103.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

2076 kcal

Fat: 98.80g | Prot: 83.91g | Carbs: 208.27g. Breakfast: Myllärin Tuorepuuro Mix Mustikka-Vadelma. Lunch: Nuudelit, Grillattu Kana. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Laitilan Leipä Herkku-Leivos, Jäätelö. more...

3493 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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AnssiWho's Journal, 03 Jul 24

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