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ksenamikus
Journal
02 Jul 24
ksenamikus's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
51.9 kg
Lost so far:
0.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
940 kcal
Fat: 50.84g | Prot: 42.62g | Carbs: 80.12g.
Breakfast:
Сметана 15%, Голубец.
Lunch:
Novus Салат с Тыквой и Фетой, Гороховый Суп.
Dinner:
Вареное Яйцо, Злагода Йогурт Клубничный.
Snacks/Other:
Чай с Сахаром, Персик Персик.
more...
1473 kcal
Exercise:
Running - 10/kph - 15 minutes, Джампинг - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ksenamikus's Weight History
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