Weigh In record (no journal entry) for 03 July 2024
|
71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 108.04g | Prot: 169.62g | Carbs: 246.90g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Kellogg's All-Bran Buds, Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|