Weigh In record (no journal entry) for 03 July 2024
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107.0 kg
Lost so far: 142.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 19.82g | Prot: 98.46g | Carbs: 108.24g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Jordan's Skinny Syrups. Lunch: Black Beans (Canned), Pace Chunky Mild Salsa, Kraft Velveeta Cheese Slices, Sweet Onions , Fruit, Tyson Foods Blackened Chicken Breast Strips . Dinner: Walden Farms Calorie Free Thousand Island Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Kraft Velveeta Shreds Original. Snacks/Other: Kroger CARBmaster Orange Vanilla Yogurt, Equate Sugar Free Fiber Powder, Metamucil Chocolate Fiber Thins, Claussen Kosher Dill Mini Pickles, Equate High Performance Protein Shake - Chocolate, Simple Truth Cold Brew Coffee, Jordan's Skinny Syrups. more...
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2647 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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