Weigh In record (no journal entry) for 03 July 2024
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.45g | Prot: 55.09g | Carbs: 148.19g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Kerupuk Udang, Nasi Uduk, Tempe Goreng, Telur Dadar. Dinner: Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oseng Buncis Tempe, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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sucifariandani's Weight History
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