Weigh In record (no journal entry) for 03 July 2024
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 62.72g | Prot: 56.39g | Carbs: 171.78g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Frischkäse, Baguette. Lunch: Nordsee Backfisch mit Remoulade, Aldi Baguette Brötchen. Dinner: Gutes Land Gouda . Snacks/Other: Himbeeren. more...
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steady weight
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Dani#321's Weight History
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