Weigh In record (no journal entry) for 03 July 2024
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 36.98g | Prot: 65.11g | Carbs: 60.60g.
Breakfast: Milbona Turkse Yoghurt, Jumbo Tarwe Gepoft, Lidl Walnoten Ongezouten, ESN Flav’N Tasty. Lunch: Lidl Runderrookvlees, Milbona Smeerkaas Naturel 20+, Euro Shopper Rijstwafel. Snacks/Other: ESN Isoclear. more...
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Gaining 0.7 kg a Week
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augurken's Weight History
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