Weigh In record (no journal entry) for 03 July 2024
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 16.95g | Prot: 88.33g | Carbs: 151.31g.
Breakfast: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes, Sugar, Checkers Long Life Fat Free Milk, Freshpak Green Rooibos Tea. Lunch: Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic, Coca-Cola Coke Zero, Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic. Dinner: Mushrooms, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Bananas, Pick n Pay Plain Low Fat Yoghurt, Woolworths Strawberries. more...
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Losing 1.5 kg a Week
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..ANDREA..'s Weight History
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