Weigh In record (no journal entry) for 02 July 2024
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 49.54g | Prot: 90.13g | Carbs: 199.69g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Oroweat Whole Grains 12 Grain Bread, Anderson Erickson Lowfat Yogurt - Vanilla Pear. Dinner: Potatoes (Flesh, with Salt, Boiled), The Baker 9 Grain Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Cheddar Cheese, Sugared or Glazed Doughnuts, Snak Club Raw Almonds, Two Good Yogurt. more...
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2138 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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