Weigh In record (no journal entry) for 02 July 2024
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.36g | Prot: 58.83g | Carbs: 190.97g.
Breakfast: Apples , Granulated Sugar , Cream (Half & Half) . Lunch: Peach, Peanut Butter, Cream (Half & Half) , Granulated Sugar , Boiled Egg, King's Hawaiian Hawaiian Sweet Rolls, Bumble Bee Sandwich in Seconds Tuna Salad, Pork Loin (Tenderloin) . Dinner: Tortilla Corn Chips, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, White Rice, Black Beans (Canned). Snacks/Other: Peanut Butter, Cream (Half & Half) , Granulated Sugar , Great Value Mountain Trail Mix, Potato Chips. more...
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Losing 1.5 kg a Week
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