Weigh In record (no journal entry) for 02 July 2024
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 68.62g | Prot: 171.16g | Carbs: 128.18g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Eggplant , Marketside Creamy Chicken & Wild Rice Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Stir Fried Vegetables, Panda Express Broccoli Beef. Dinner: Trader Joe's Middle Eastern Flatbread, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Harris Teeter Grilled Chicken, Tender Greens Flat Iron Steak Salad. more...
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1985 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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